From the book “Moving Through Grief by Gretchen Kubacky, PsyD
Resisting, and refusing change is not only impossible, it’s impractical, and it compounds you’re suffering. Haruki Murakami, in What I talk About When I Talk About Running, says “pain is inevitable, suffering is optional. Say you are running and you think, ‘Man this hurts, I can’t take it anymore.’ The hurt part is an unavoidable reality, but whether or not, you can stand any more, is up to the runner himself.” Choosing suffering on top of the pain just compounds the pain. Choosing resistance leads to difficult thoughts and uncomfortable emotions which leads to unproductive behaviors.
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