While it may not be extremely heavy, our grief like our love will always be a part of us. I wanted my grief to be more than surviving. I wanted joy, peace, laughter, LIFE. How can we carry this and live fully? This is not another speech on living beyond the pain or finding gratitude in the pain, yes there is space for that, but this is about carrying what is out of our control in a way we find possible.
Megan Devine, a wonderful grief specialist, discusses feeling both joy and pain to fully live in this. She says, "If we have to abandon our grief to feel joy, we are in trouble." This grief is not going anywhere. The freedom to live in this grieving space is in the way we find meaning, something ONLY WE can do with our grief.
Joy and purpose becomes more possible when we view it as an addition to grief and NOT a trade-off. This pain, type of loss, and layered grief CANNOT be all or nothing. It can be painful looking ahead, even dreadful, BUT what we can do is carry this into tomorrow. ONE DAY AT A TIME.... Choose to carry this in your own way and in your own time. That is where HOPE resides.
REFLECTION TIME: Ask yourself, what is my relationship with joy currently? If you do not have to let go of your grief to feel joy, does that change anything? If you feel stuck, start with "Joy is complicated..."
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