The Fear of Grief
Do You Fear Grief?

Fear. Fear is one of the core root feelings left from traumatic loss. Fear of the unknown, the need to understand, and the deep need for control since the loss is completely out of one's control. The world around us shrinks and we begin to shrink with it. There is a lot of healing and acceptance when fears get faced.
Do not be afraid of your grief, let it out today! Let it breathe, befriend it; do not hide from it. It will not overpower you. Some days grief feels like tsunami but some days it is a wave. These waves will not always knock you over. Learn to surf the painful waves and develop compassion for the the pain.
Reflection: Journal prompt:
- After (insert what happened) I felt….
- I am most afraid of...
- Today I am grateful for...
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