Grief demands so much from us. It needs us to see it, hear it, FEEL it. When someone we love dies it is very easy to get sucked into a belief system that causes self-condemnation and judgement. The truth is that we cannot heal and accept a loss when we are judging ourselves with shame and guilt. Grief needs to be explored and discovered. Accepted.
Judgment demands punishment. Punishment in grief will cause someone great suffering. We can begin to punish ourselves for the normalcy of what we are feeling or things we have done. I did not call my dad the day he was killed.
If only I had called him. I had to accept that even if I had called him, he would still be dead. The one person to control that was his killer. We must begin to admit these small truths and allow healing in to befriend our grief. Let it in. Let it be.
REFLECTION: Below are prompts to help explore acceptance. This does not condone what has happened but simply helps you express the grief.
If I accept this loss, one thing I would change is….
If I accept this loss, I would have the freedom to…
If I accept this loss, I would worry less about…
If I accept this loss, I would feel hopeful about…
If I accept this loss, one thing I would change is…
2309 Park Street, Jacksonville, Fl 32204
In-person and virtual sessions are available
904-469-0285
info@healingrootssupport.org
All Rights Reserved | Healing Roots: Where Hope Is Found