When I was 7 or so I often went on a bike rides with my brother and my dad. This was a norm and is a very fond memory for me. We would ride around a lake that was down a steep hill with rocks and alligators (or so I heard). One day my dad said left and I chose right. I was riding so fast down this steep hill with what felt like no point of return. I was so scared because I could not stop my bike. I had no control of how to stop or where I was heading. Isn't this much like grief?
We have so many feelings and no control over grief. When my dad died I did not know anyone who knew how I felt. NOT one person knew the pain that I was feeling with the exception of my family members but even then its different. I was angry for a lot of years. On my healing journey, I learned early on that anger is secondary and often is telling me only part a story.
Emotions are like the check-engine light on a car. They don’t tell us exactly what’s wrong, but they alert us that something under the hood needs our attention. As we’re healing from trauma and grief, it’s important to recognize what we are feeling, but we need to remember that emotions don’t tell the whole story—and they don’t always tell the truth. Grief hurts, murder loss hurts deeply, and our story after our loss is up to us. What story do we want our pain to tell? Revenge? hatred? Anger? Rage? All of these matter but in the end we suffer based on the narrative we choose to form from our pain. Remember every emotion matters, where we remain matters more.
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