Grief from a murder loss creates many emotions. Some days we can feel nothing; some days, we handle everything simultaneously. When I lost my father, I felt numb. Numbness is a part of grief. Another type of feeling that can come is regret. Regret and blame can be a huge part of losing someone to murder. Why weren't we able to save them? What if I had been around more? What if I prayed more? Did they know they were loved? These are thoughts that can keep us stuck in our loss and stuck in the past. Regret, guilt, and blame are manufactured feelings we create from negative thoughts about our pain.
Regrets keep us stuck in the past and make us doubt the future.
They keep us holding onto what was instead of looking to what can be. Accept
the loss, feel the pain, and let go no matter how many times that takes.
Release yourself from these feelings of guilt and blame and replace them with
compassion and grace.
REFLECTION: What negative thoughts have created stuck points for you in your grief? Journal some thoughts down...
-Katie Wiggins
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