When I was 23 and I learned my dad was shot and killed, I felt so many emotions. I do not remember knowing how to feel or when these feelings would subside. Slowly but surely others moved on while I remained on that residential road looking at my dad's blood. In grief there is more than enough space for anger, sadness, hate, revenge, and deep emotional pain. I lived that for years. For three full years I lived in anger and rage toward the system, people, and anyone who misunderstood the depth of pain that was caused by the violence my dad endured.
Throughout the years, I learned that I was not alone, I slowly learned to make room for good things. In grief there is also room for joy, healing, faith, sunny days, new relationships and
LIFE.
Healing in grief is both a process of holding on and letting go.
We have a life beyond our loss IF and WHEN we make room for it.
We can hold space for every part of this process while choosing which to carry most.
REFLECTION: How can you make room in your grief today? (Remember this is NOT avoiding or invalidating the hard parts of this journey).
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info@healingrootssupport.org
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