My first in depth experience with personal loss was murder. When I think of that I get sad. Murder loss is like no other. It is layered deep. A week from today is my dad's 16 year anniversary of his death. I remember it all like it was yesterday. The week, the last time I saw him, the night before, the day I found out, all of it is etched in my brain forever. Grief is the gift that never stops giving.
Grief is made up of a million little funerals. When we move forward in life, it is another little loss and burial. I have accomplished great things in my life but it is all directly tied to the biggest pain in my life. I have buried a lot of things to find meaning in one of the most painful things I will ever experience. Grief and tiny little funerals will not end. A hurricane washed away a friend's favorite spot she held with her late brother. That is another tiny funeral for her. We feel it, bury it, and wait for the next.
When grief knocks, let it in. What is numb will come alive when we allow it to. There is nothing that will change the pain that has been caused or our loved one's being gone. Grief must be allowed in for any hope, joy, or love to continue on through the pain. Allow the tiny burials to come and go. Catch and release.
REFLECTION: These are a few things that help us catch and release and find some sort of healing in the midst of what is unchangeable.
Acknowledge what is and what isn’t.
State out loud what disappoints you and how unfair the whole situation feels.
Give yourself permission to cry as many tears as you need to.
Allow yourself some time to feel sad and to grieve.
Cry out loud what you’re releasing.
Say aloud what this new space allows you to receive. (I want, I need..)
Commit to setting and maintaining good boundaries with self and others.
Conduct another funeral when needed.
Bring it all to Jesus.
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