When I was a kid, my dad and I watched movies as a family. I am a movie person. For some reason, any action movie in the 80’s and 90’s had a quicksand in it. As a kid, I was so scared that would be how I go. I would not walk on mud or dirt because quicksand was sneaky, and then before I knew it, I’d sink like the guy in the movie. Imagine that? Walking around, living a normal day, and then boom, you get sucked up by sand! There was never something they could hold onto in the movie scenes, either. I think of grief and negative thinking like this.
Thinking negatively is a lot like quicksand. One negative thought, and we spiral down into a dark abyss with nothing to hold onto if we are not careful. A traumatic loss like murder leaves us breathless with so many unanswered questions, and this begins the spiral of thoughts. Anchoring ourselves in faith, support, and healthy coping can be lifesaving.
Although quicksand is a real thing, it does not kill us. It does not suck us to the bottom with no way back up. Quicksand pulls someone in, and they wade there stuck without movement until they get pulled out. So, knowing this now, I ask, what is it that keeps you stuck? And what is it that pulls you out? We need to know and understand both. Paying attention to our thoughts and what thought keeps us stuck in one place in our grief is vital to being able to allow ourselves to be pulled out. They go hand in hand.
REFLECTION: Healthy coping in murder loss MUST have three things:
- Reframing and challenging of negative thoughts. (NOTE: this does not mean positive thinking alone heals all pain, that would be invalidating).
- Community Support (Friends, family, church, etc.)
- An eagerness to grow and heal.
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