When I was a kid we went to church every week. I loved it. As an adult, I was always thankful that my parents showed us Jesus early on. While I am aware this is not everyone's story or belief, this is a part of grief for me. When someone we lvoe is killed violently, there are a lot of big emotions left behind. Guilt, shame, sadness, anger, and more guilt. In the mom's support group guilt seemed common WHILE also realizing there is nothing that we could do different to change the outcome. The evidence is lacking in blame. Yet, we still take on these burdens.
In Jesus, these big emotions have eternal meaning and purpose. I learned later on in my grief that my anger was protecting me from the wrong things. If I remain angry that nobody gets it, or cares, then I lose out on what could be EVEN IF I feel the way I do. Grief and pain cannot be dictators of how life will be, but indicators that adjusting and finding purpose is possible. In all of our "if only" thoughts and pleas, we can also recognize that our cry for help is being heard by the one true God. The one who can do ANYTHING with our pain and cries.
No matter what you believe or who you worship, grief and pain can be managed with grace, love, and gratitude. Searching for the goodness, appreciating what was, and allowing the big feelings for what should be will push you forward. Everyday is a choice to push forward through the valley of feelings to the hills of possibility of purpose. Keep moving forward. Your cries for help are not going unheard.
REFLECTION: Journal your cries. Journal your hurt. Journal your gratitude. (I will always say it all matters).
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