I remember when my dad died, I was so lost. There are so many emotions we feel after a violent loss. People asked questions that did not feel supportive. Either they were asking for murder information updates OR they would compare their normal losses to my dad being shot to death. It was very difficult to know how to voice what I was feeling because it was such a lonely loss. Like an iceberg, people can only see the tip of what we feel when we keep a "public" face hiding behind a painful "I am fine." We learn to hide our grief for various reasons. Later on, I found a way to say what I needed with the right people. Our grief and pain is not safe with just anyone.
this post is focused on a journal reflection time that is a good exercise to process some painful feelings this loss brings up for you.
REFLECTION: If you could tell people something, tell them what is true about grief and love and loss. What is something they dont know? Something they cant know? What would that be? What would you say if you were to tell the truth about your pain? (potential prompts below)
What you don't know is.....
What doesn't show is.....
What I struggle with most is.....
Of course I am sad.....
Of course I am angry.....
Of course I have changed.....
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