Any type of loss brings a variety of emotions to the surface, such as denial, anger, guilt, anger, or loss of control. What that looks and feels like it’s completely unique to you. Initially, we may feel shock and disbelief and immediately want to retreat to a state of autopilot in order to function in our daily life. We may seek to distance ourselves from the reality of the loss to keep intense feelings at bay. Wherever you are, this is your starting point, and exactly where you need to be. Now is the time to tend to what your body and mind need in order to nurture your heart. Your willingness to lean into your self-care work will lessen the weight of your grief.
From the guided journal, Navigating Grief by Mia Roldan
2309 Park Street, Jacksonville, Fl 32204
In-person and virtual sessions are available
904-469-0285
info@healingrootssupport.org
All Rights Reserved | Healing Roots: Where Hope Is Found