Grief is a universal natural response to all types of loss. And the more I research it, the more I realize that grief is in everything. Moving to a new job, new house, kids growing up, break up or divorce, you name it, there is an element of loss. Grief is everywhere. I once read a quote that said "Grief is love persevering" and I couldn't agree more. Grief hurts because we love those we lost. Murder loss hurts because we know someone chose to end the life of someone we love deeply. The deeper the love and attachment, the more intense the grief.
Most sessions and conversations I hold space for regarding murder loss often includes one's desire for fairness, justice, understanding, and a sadness that feels stuck in suffering. I began researching this depth. I began wondering more deeply on the matter of why we feel this depth of sadness, confusion, and loss. We as a society spend a lot of time trying to fix grief and the pain goes unnoticed, invalidated, and dismissed. We must learn to listen to it. Listen to OUR pain, and other's pain. Sadness and anger in grief are NOT stuck, it is love surviving. There is a deep absence when someone we love is taken. One minute they were there and the next they weren't. THIS deserves to be seen and listened to, not ignored.
REFLECTION: In what ways has your pain been corrected or unheard? How do you hear your own pain and listen to your grief? Write down these answers and explore what you need more of for the pain to be seen and heard.
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