Throughout my grief process personally and through helping others, I have learned that suffering is often something that comes through the misunderstanding of grief. When someone we love is killed, something is ripped from us in one moment. This is often so misunderstood that it causes the pain to deepen into suffering. There is a true difference between pain and suffering.
Pain is a normal, healthy response to a difficult event. Hurting from painful events such as a murdered loved one is not wrong. Feeling sad, crying, losing faith, questioning life, and being angry is not wrong. Pain will soften in its own time…
Unless suffering has occurred, suffering is distinct; it encompasses all the additional elements that exacerbate the pain. Without intervention or alteration, suffering tends to escalate, culminating in an even more intense storm of anguish.
Being dismissed (by self and others), unheard, denying your own feelings, spending time with unhelpful people, negative thinking and narratives, or lacking soul care (taking care of oneself) can cause great suffering.
We may not be able to erase the pain of loss, but much of the suffering that comes with it is optional. Often, we can alter or alleviate it. However, it's essential first to learn how to identify it.
REFLECTION: Ask yourself honestly: In what ways am I suffering beyond my normal painful response? What can I change to move more toward healing and not suffering? What am I doing well?
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