I am not aware of anyone who reads this as being someone who was ready to say goodbye to their loved one. Nothing can prepare a heart for murder. As we come to the end of the year, things may look different. We watch the holidays pass by and the time where everyone is planning something new, we can find it difficult to adjust to new plans. The other day while working with a client, they were describing the impact of grief. They used the term "grief attack" which explained so much in one term. The outbursts of tears, the anger, the sudden burst of emotions out of nowhere. These are grief attack moments. We must subscribe to the healing and moving forward that seem so difficult to imagine. When we allow grief to come and we feel the pain, we are not surprised when grief attacks come. Allow yourself to feel the bursts of grief without shame or self judgement. As the year comes to an end, create a way to feel the grief and enjoy the present moments. Do not let grief steal the joy.
REFLECTION: Create an action plan for your next "grief attack" or burst of emotions. What does a plan look like for you? Can you go for a walk? Can you make time to journal? Can you find a safe space to cry it out? Making a plan helps the pain and gives you more control of the what because we cannot control the when.
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