Those who grieve well will live well. In grief, we do not need to be fixed because we are not broken. The cure to grief is grieving. We learn to live with grief in our hearts as re learn to find wholeness once again. Grief from a violent loss shrinks our world. When we rebuild our lives and learn to let go, we accept wholeness. We learn to live again and live well. Our grief is there to heal the pain of the loss. Continue moving forward. Make meaning of this loss, hold onto hope, and carry your grief well. There is a difference between carrying and holding onto the pain.
REFLECTION: Journaling is always a safe place to process and get out the raw thoughts and feelings. Write down some feelings, memories, and fears that you hold onto. Do not run from the grief, allow it to help heal you.
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