Fifteen. October 6th will make 15 years since my dad left this earth at the hands of another. Fifteen years of no answers, a tug of war with hope, and the resilience it requires a survivor to move forward while standing still as if it is still day one. I do spin/cycle classes and have my whole life. I grew up riding bikes with my dad, which has never ceased to be my favorite. After all, it is where I feel close to him. In a high-intensity sprint interval spin class, we are taught to go from strength to sprinting. The waves of intensity come fast, so you have to be ready. It reminds me of grief. When someone we love is killed, we are suddenly forced into the speed and sprinting through to get things done. Everything is moving so fast and slow all at once. Then comes the strength. The strength forces us to get through the most complex parts of the beginning. We oscillate between moving fast and being strong. After this 30-minute class, we enter the cool down. In grief, this is what I would call the in-between.
The time we live as normal as we can, moving forward while simultaneously remembering. Our throats may not close whenever we hear their name, our chests may not pound as fast, or our minds may be distracted. The birthday or anniversary comes, and we begin to feel the fast-paced feelings again, just like we did when they died. We relive that time in our lives, and we remember the intensity. Then we plug into strength again. We must not forget the ability to be strong, feel fast, and know when to cool down and allow ourselves breathing room through it all. We repeat this because grief is the cost of loving someone, and hope is always on the other side.
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