A broken heart from grief is painful, but it's also open. An open heart and vulnerability is strength. We must run toward our openness and not away from it. In our saddest moments, we need and want to be connected to someone who has known the same pain and heartbreak. Humans do not want our pain overlooked and long to hear others. In this connection, we need to remain open no matter how painful. How does one do this? We show up for ourselves and others. We feel the pain, live with it, and allow others in. What we do not do is run from the pain. Fear of feeling is one way to stay stuck in the very agony we are running from.
REFLECTION: Continue seeking support. Here are some journal prompts for jotting down some thoughts and feelings. Remember, the process is critical, not pushing through to survive.
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