"Without suffering and death, human life cannot be complete."
-Viktor Frankl
Pain and suffering will always be a given in life. We cannot talk about grief without discussing death. If someone we love has a meaningful death, our grief will be less torturous. But if our loved one dies suddenly, like a murder loss, our pain and anguish will undoubtedly be more complicated. David Kessler says often, “Pain is inevitable, but suffering is optional.” What does this mean? This means the story of our loss brings meaning to their death. The purpose of the loss BEGINS and ENDS with the story we tell. I hear about the pain of murder, loss, and grief all the time, but telling our story is different. The way we frame our stories is how we can move forward. The story has the power to change our feelings. Suffering is what our mind does to us, not the death.
REFLECTION: Write your story. Though difficult, revisit the death and the days leading up to it. Where were you? What happened? Did the death need to happen? Could it have been prevented? How are you feeling? These are all painful questions, but writing the story will help one day at a time.
2309 Park Street, Jacksonville, Fl 32204
In-person and virtual sessions are available
904-469-0285
info@healingrootssupport.org
All Rights Reserved | Healing Roots: Where Hope Is Found