Life is hard enough to have to endure violent loss. I think we can all agree that we did not need this painful loss to understand the importance of life and loved ones. Grief is not a fun way to find the meaning and purpose of life. Life and grief is a call AND a response. We respond to what we experience. We learn to integrate this pain in meaningful ways, it is not to prepare us for betterment. Can we be better for something painful? Yes. But then what? That painful loss is still a part of our experience. How do you respond? Being told how strong you are doesn't help. Being told they would want you happy certainly does not help either. So I ask again, how do you respond to this new integration? Here is my thought:
HOPE
How does one gain hope? Hope for tomorrow, hope for another day, hope in the memories that we have to hold onto, and hope in something bigger than us.
STRENGTH
We need strength to enter into the next moments. We need strength to hold onto LOVE and not hate or anger. We need strength to FEEL every emotion that grief brings us.
THIS is grief our own way that does not avoid the reality and holds patience and compassion in the journey toward acceptance and understanding.
REFLECTION: Name your strengths on paper. What do you carry with you in your grief that helps you survive?
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