Catch and release is a term for fishing. A fisherman will catch a fish and immediately release it. Who is to say that the fisherman doesn't hold the fish for a minute and ponder on keeping it? Grief brings emotion. Anger is a deep emotion that is a part of this process. Anger is a part of healing grief. When my dad was killed, I was angry. I was angry at him, his killer, the police, and anyone really. My anger led me to sadness and I found new ways to channel it all. We can catch the feelings, hold them for a minute but we do not have to keep them. We can and should ;catch and release' our anger. We must find healthy ways to release the anger such as a safe therapeutic space, screaming in the car, working out, but whatever you decide, you cannot do this alone. We need a space to feel it but not keep it. We need a place where someone else can hold it for and with us. Anger does not have to define us or our loss. Will you release your anger today?
REFLECTION: Write down 5 things that anger you about your loved one's death, crumble the paper or rip it, whatever you choose, RELEASE it from your heart. This can be done over and over. This is never a one and done.
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