I used to be a runner and I do not mean the athlete type. In fact, anything that caused any ounce of discomfort, I was out! Then my dad was murdered. This pain was different and not something I could completely run from or ignore. I could not mask the pain very long through other avenues such as relationships, food, substances, or anything else humans attempt to hide pain with. The grief is there to heal the pain. Grief is the intense wave of emotion that is unable to be ignored whereas grieving is the process that occurs over and over. We do not run from grief, we actually attempt to run from the pain of the loss. Grief is a gift to heal the pain.
REFLECTION:
Grab your coffee or tea and a journal. Write down three things you fear, three things you're grateful for. and three things you have discovered in your grief.
2309 Park Street, Jacksonville, Fl 32204
In-person and virtual sessions are available
904-469-0285
info@healingrootssupport.org
All Rights Reserved | Healing Roots: Where Hope Is Found