If you have made it past the title, then the big idea of acceptance did not scare you away. Acceptance is the pillar of helping us navigate pain and difficulties. On most days, it probably does not feel like this is an anchor of hope, but it is. Acceptance is not the agreement of what has happened to your loved one but the allowance of the reality of the loss and the emotions that follow. When feeling sad, confused, angry, distracted, and other emotions grief brings, acceptance can feel like a refuge or relief. This refuge allows space to acknowledge what is in and out of one’s control. We can choose how to behave and react to the uncontrollable events when someone we love is murdered. Active acceptance is not giving up, giving in, or being defeated. It is actively facing the adversity of grief, being open, and leaning into the pain to heal. This healing process is slow and meaningful and oh-so worth it. Most of all, it is possible.
REFLECTION: Take some time to journal about this using some prompts. We are not trying to change anything we feel; we are simply finding ways to accept it. Use the following steps:
1) Notice the feeling (where do you feel it in your body)
2) Normalize the feeling (all humans feel these things)
3) Name the feeling (I am sad, I am angry, I am scared)
4) Allow the emotions to expand slowly (feel it, not avoid it, it will not take over you, if it begins to be too much, take breaths and give yourself a moment)
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