The Earth's brittle crust supports all continents of the world. It goes through phases and has a process which can be floating, ramming into, sideswiping, or pulling a part from the semi-molten mantle. It is quite fascinating. Natural forces exert a tremendous amount of pressure on the Earth's plates and rocky seams. After months and years of pressure, this strain builds up and launches giving us an earthquake. Like a murder loss, earthquakes cause disaster without warning. There is not time to be prepared for such an event. Rebuilding and finding our foundation again when someone we love is killed can take months to years to accomplish. The extent of the devastation is a significant predictor of stress. Essentially, how we view the disaster plays a part in our ability to be resilient and heal. Like an earthquake, the emotions of grief can be subtle. We have highs and lows, but for the most part we survive. We live lives while sometimes avoiding a rebuild of a foundation that was destroyed. There can be aftershocks for years following an earthquake. These can reflect what one would call a "trigger" in their emotional pain. Places, phrases, dates, certain sounds or smells, and even people can cause us aftershocks internally when we lose someone in such a traumatic way. How we cope with this stress and emotional pain is the only way to rebuild, restructure, and recreate something worth surviving. Our loved one's lives are worth more than being stuck in pain and not rebuilding. Let's be cautious but open with allowing reconstruction in whatever way we need. Get help, talk about it, tell your story, and most of all, LIVE.
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