In her book, "The Unspeakable Loss," Dr. Nisha Zenoff delves into the profound impact of the 'if only's.' The sudden loss of a loved one can evoke a unique sense of guilt, as expressed by a mother who lost her 16-year-old son: "I felt there was a lot more I could have done." It's a sentiment we all grapple with—those haunting 'if only's.'
How often do you question why your child or loved one has faced challenges? How many times have you felt powerless, seeking answers that seem elusive? Reflecting on what might have been done differently can be draining. The reality is, that we cannot accurately predict what might have occurred. Dwelling on the possibilities and burdening ourselves with self-blame, longing to rewind time, can make us lose sight of the present and miss out on valuable moments. Author Nisha shares that there is no timetable to these thoughts. However, we will stop these thoughts when they no longer serve our healing process.
REFLECTION: Reading books on grief help us feel heard and seen. Writing how we feel in this process is even more helpful. People tend to not to cope in helpful ways because avoidance hurts less in the present time, however, long-term there are consequences. Here are some prompts from a journal called You, Remembered written to one's loved one.
What is a memory only you and your loved one share?
Your smile is...
If only you and I...
My loved one's favorite sayings were...
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