The upside of grief. I know what may be going through your mind. How is this being said? How is this possible? I am glad you're here if that is what you were thinking. As I have shared previously, I go to spin class a lot. I love the empowerment and strength it takes to ride a bike at various intervals. This is not for everyone, but for me, it is where I grab the best metaphors for grief, pain, and healing. When working out, there is a saying the trainer says often: “Active recovery.” This ‘active recovery’ term reminds me of grief and the small moments we are still actively grieving while feeling relief from the intensity of the pain simultaneously. In weightlifting, when we enter active recovery, I feel like I can breathe momentarily. I feel the break from the heaviness of lifting, but I also feel a quick moment of relief from the amount of heaviness. You see, I am still holding the weights; I am just lifting them a different way, which relieves my muscles.
You see, in my clinical and personal opinion, one of the best coping tools for a healing journey is a new perspective. If not, wherever you go (mentally or physically), there you will be. This can be helpful but also hurtful. Healing takes time, and grief, as we know, is not temporary. So therefore, the perspective and spurts of relief (active recovery moments) from the ongoing struggle of missing our loved ones are vital.
Think of ibuprofen or an aspirin. We take these for what? Relief. The small moments where we do not feel intense pain, our throat closing, our chest pounding, or the ongoing mental battle of asking why are moments of our ‘aspirin,’ it's temporary BUT necessary. One day, these may not be as needed as often, but nonetheless, they are helpful and essential to healing. These small moments give us hope, peace, and a new lens.
No activity today but I will challenge you to reflect on what your active recovery will look like. Is it taking a moment for yourself? Is it acknowledging that this pain is not forever? Is it allowing yourself to feel the joy without guilt? You journal and choose. Be honest.
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