So many people walk into my office and fear letting go of their pain. I have come to the conclusion that for them, letting go of their pain is congruent with forgetting their loved one. Forgetting the memories, letting go of the case (solved or unsolved) or actually having to face the trauma of this loss. Healing grief does not mean we forget. How could we? We will never stop loving them therefore we can never forget them. There will always be a void or a hole in our hearts for their loss, and it will hurt. When we release pain and suffering from our loss, the grief will hurt less. Normal reactions such as sadness and hurt does not have to equal suffering. Like a physical wound, the sting will lessen and grow into a scar. Allow the power of your grief to further your healing and remember love is forever. Grief is love persevering. We release pain not our loved one.
REFLECTION: Write your loved one a letter and release some of the pain and feelings you are holding onto. Say goodbye and remember goodbye is not final, merely a release of pain.
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