Understanding YOUR Grief
Your Grief is Your Grief

Grief is as unique as your DNA. It is yours. Therefore, it is yours to understand. Grief is a reflection of love. Most would rather love and grieve then to have never experienced their loved one at all. Our grief hurts because our love lives on. Your grief reflects a unique love and no one can know your exact grief. Remember that your love and your grief is solely yours. We strive to be understood in our pain. Let's first seek to understand our own grief first.
REFLECTION: Write down some thoughts on your grief. What did you imagine grief to be? Write a letter to your grief. Dear Grief, I am angry that... I am grateful for... Continue to seek understanding and carry this with purpose.
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