The heartbreaks from loss that we carry are enormous and painful. Our desire to undo some of what has been done is so very understandable. I would add that it’s okay to carry both the desire to want things to change and an acceptance that on this side of eternity they won’t change. We can carry both and we can honor both. We can move forward without forgetting the pain, the emotions, the memories, and the moments others do not see. It takes the same amount of time to look back as it does to move forward, and both are essential to healing. Chasing wholeness with a broken heart is a process. When we consider an actual physical scab, the best advice is to avoid scratching or picking the scab. Why is this? Because healing wounds may itch and scratching a wound or picking the scab causes more pain, inflammation, and makes it worse. The emotional pain from loss at some point with our allowance begins to feel more like a scar than a scab. The itch subsides and it becomes more manageable with the correct support and tools. Therapy, support groups, friends, family, and most of all BEING OPEN to it. Are you allowing more of a scar or a scab?
REFLECTION: I will leave you with this question to ponder: What is more important: remaining the same in pain or in pain while growing and moving forward?
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