His grace is sufficient for you.....
2 Corinthians 12:9
A common thought within grief (or any painful experience) is 'I have not done enough.' Could I have done more? This question is always a norm yet shocking for me as a grief counselor. Client's ask what they could have done differently? Allowing this thought to lead the path will guide you to a completely different painful journey. What we must do is create space for hard thoughts and hard truths, but not dwell in them. When we obsess over things out of our control, we begin to idolize the pain it causes. Grief is a bridge to the other side of the pain. We cannot heal if we do not grieve. The negative thoughts keep us bonded to pain versus free to heal. We have done enough and we have done all we could. It is not our choices that killed our loved ones. Let's release the belief we can change what happened and release ourselves of the burden of guilt.
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