I read this blog the other day and it gave me great thought into the healing process and how crying is such an important ingredient. Do you ever notice how often someone (maybe even you) apologizes for becoming emotional and crying? Do you ever notice how being handed a tissue stops us from crying? This is something I have noticed in my life personally and clinically. As a society, we are often not the best with witnessing someone's pain and tears. Tears are a natural cleansing and healing mechanism. It is always OK to cry. It’s good to cry when you feel like it. Tears or form of mourning. And it is a sacred part of the process of healing. There’s also space not to feel bad if you are not crying a lot because not everyone is a crier. Emotions are shown in various ways; the key is not to avoid them.
REFLECTION: If you feel that urge, allow yourself to cry and release the emotion. Find a safe place to embrace your pain and cry it out as hard and as long as you can.
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