In a couple of support groups, the idea of pushing through versus pulling away has come up. One thing I tend to say is as with an untreated physical wound, untreated heart wounds grow more and more tender, too. Though covered up, the wounds get worse, and if they’re not treated, much like a physical wound, an infection will spread and create even more hurt. If we were to leave an infected wound on our leg long enough, we would most likely lose that limb as consequences. With emotional wounds, the same concept applies. As the hurt piles, our relationships and joy can diminish over time. This invisible infection makes it more difficult to move forward the way we need to. Losing someone to murder is not a situation we just move forward from. But that pain left unprocessed will infect every aspect of our lives if we are not careful. It is when we can look at our emotions and pain directly and sit with it (face it), the pain will be processed in a safe way. This can help us better understand these emotions and how they affect us.
REFLECTION: Here are some prompts to help reach the infected parts of our pain...
(Prompts written by Haley Neidich)
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