Every painful struggle has peaks and valleys. There are a variety of types of valleys and their process begins with some sort of erosion. There are various types such as river valleys or glacial valleys but no matter the type, they have their own shapes and sizes. The size of the valley is determined by the amount of water that flows through it. No one valley has a choice on when and how much water comes. This reminds me of grief. Traumatic loss and the grieving process has so many valleys. In the low times, it may feel deep and wide and lonely. Our low points are times when we are frozen in time with sadness, anger, shock, denial, and guilt. But if we are to acknowledge the valleys, we must also recognize the peaks. If you stood in a valley, the only way we could look is up. There will be both peaks and valleys and both are important. The high points are the fond memories of our loved ones, the laughter we still have, and the new memories. A high point is also an acceptance that they are no longer here but there is still life to live. The best part about peaks and valleys is that we do not stay too long in either one of them. We, like valleys and the water, allow each to come as they may and we float through the process with grace, compassion, and understanding that loss hurts and life worth living is still possible. We can climb out of a valley and we can fall from a peak, but neither will destroy us. Grieve, find gratitude, and live.
REFLECTION: Journal 5 peaks and 5 valleys from your grief journey.
2309 Park Street, Jacksonville, Fl 32204
In-person and virtual sessions are available
904-469-0285
info@healingrootssupport.org
All Rights Reserved | Healing Roots: Where Hope Is Found