If you have ever sat with me in any therapeutic setting then you know writing is a tool I often use for a healing opportunity. Writing allows our pain to be externalized. It can be letters, thoughts, or just plain "I feel" statements that come out, whatever it may be, it will have a healing effect if we allow it. Here are some benefits from writing:
- What we hold in hurts us and what we release helps us.
- Grief needs to be witnessed (in a safe space).
- Healing doesn’t mean forgetting, it means the event no longer controls us.
- Remembering is not always revisiting, but writing can help us remember from a distance and allow a story to unfold on paper.
- We are not to re-feel or re-experience it, but to REMEMBER, to see it from a distance, NOT to retraumatize yourself.
- Remembering the good is healing.
REFLECTION: Write something using the following prompts by finishing the sentences.
When this happened…
I felt…
I lost…
I came to believe (about myself and the world, ex: fears etc)…
In order to survive, I adopted the following behaviors (to cope/protect myself)…
Here are some other journaling prompts:
- Today, I’m having a hard time with…
- One thing I want to remember about them is…
- Describe a memory with your loved one that makes you laugh.
- What is one thing you could try to make today easier on yourself?
- I need more of…
- I need less of…
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