Happy Thanksgiving! Happy Holidays! Happy, Happy, Happy.
If you're still here after reading those, then you know these are common things said every holiday season that now may have a different meaning for you and your family. The reality is those common 'normal' sayings DO mean something different now. The hard truth is, that life during the holidays no longer looks the same and this hurts. We want to offer some ways to embrace the change and also embracing the memories of what was. There is also space to create something new. Be open...
Here are some tips for embracing the change and everything in between:
· Be flexible and open with plans
· Tell friends and family what you need and ask for their support.
· Include your loved one in your memories and conversations
· Celebrate a special day by taking time to do something in memory of the person who died.
· Remind yourself that it’s okay to laugh as well as to cry.
· Look for ways to honor the person who died
· Talk or write about the favorite times you shared.
· Display a photo of your loved one
· Tell them about your day or about a shared memory.
· Write briefly about a memory reflected in a picture.
· Look at your loved one’s photos on holidays.
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