The word 'role' is defined as a function assumed and played by a person in a situation. We play a role in everything we participate in—life, families, jobs, relationships, and even grieving. The role is defined in a little more detail in a book called Processing Through Grief. Some roles include the caretaker who meets everyone else’s needs, the rational one who does not exhibit feelings or mediates the situation, or the emotional one who is overwhelmed and distraught and cannot be asked to do anything. There’s also the organizer, also known as the strong one. If you can identify with these roles, you should understand how they can affect how you grieve. Maintaining a position may not be what you need during this loss, but because it is the role expected of you by others or yourself, you may be doing it anyway. If you find yourself stuck in a role preventing you from getting your needs met, talk to your grieving friends and family and evaluate these needed boundaries.
REFLECTION:
We need a place to be heard, seen, and broken. We need a safe place to fall apart. Journal some people you can fall apart with safely and allow space for that. In addition, use these two prompts also:
I feel numb when I think about….
When I feel alone, I can….
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