Forgiveness. Take a few minutes and consider what came to mind when you read the word 'forgiveness.' Forgiveness is a choice (either towards self or someone else), and it is a choice that one must make when they're ready to face the emotions it comes with. Forgiveness has shown to have psychological benefits as well as mental and physical health benefits. Forgiveness does not mean forgetting or condoning the wrongdoing, granting legal mercy, or reconciling a relationship. You can forgive a person while in no way believing that their actions were acceptable or justified. Forgiveness frees us from the burden not meant for us to carry when someone hurts us.
What forgiveness is not:
Reconciliation (repairing or
returning to a relationship). Forgetting the injustice. Condoning or excusing
the offender’s behavior and granting legal mercy to the offender. “Letting go”,
but wishing for revenge.
What forgiveness is:
The decision to overcome the pain
that another person inflicted. Letting go of anger, resentment, shame, and
other emotions associated with the injustice, even though they are validated
feelings, and showing the offender compassion, even though they are not
entitled to it.
REFLECTION: Take a moment and reflect on the following question: How can you improve your understanding of the injustice and how it has impacted your life? (NOTE: This is not an exercise pushing or forcing you to forgive, it is designed for you to consider how forgiveness can help you heal on your terms.)
2309 Park Street, Jacksonville, Fl 32204
In-person and virtual sessions are available
904-469-0285
info@healingrootssupport.org
All Rights Reserved | Healing Roots: Where Hope Is Found