There is a psychology term in the counseling world called Dual Process. I have become fascinated with this term because of the truth it holds. Essentially, it is described as two different grieving methods: loss-oriented and restoration-oriented. As we grieve, we go back and forth between these two different modes of being. These two separate processes are when someone we love dies. This is more complicated when someone is murdered, and it's important to know that. Knowing this term and its meaning can support learning more adaptive coping. In the dual grief process, we tend to move from confrontation or avoidance of the loss and restoration or resilience. Can you identify when you are on either side of this model?
"You may not control everything that happens to you, but you can decide not to be reduced by them."
-Maya Angelou
Reflection: Part of restoring and healing is connecting to something bigger than us and not doing this alone. In moments of intense emotion, such as pain and sadness, we may need to connect to something greater than ourselves. This is unique, but I’ll use the term spirituality here. Right about a time you felt connected spiritually outside of yourself. How did it feel? What were your takeaways from the experience? How did it support restoration within you?
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