All of our regrets, the should-haves, and what-ifs can imprison those grieving. It can build walls around the pain, keeping it in. What if we had saved our loved ones? What if we were there? Should I have called? Should I have answered the phone when they called? If only I had been there. These kinds of thoughts and wishes are normal. They also need to be released. What “what-ifs” do you hold onto? Are you willing to let go?
REFLECTION: Journaling time. Reflect on your what-ifs and should-haves. Write them down. Let them out. And then let them go. Do this as often as you need to. Remember, a healthy outlet is always key to the process.
2309 Park Street, Jacksonville, Fl 32204
In-person and virtual sessions are available
904-469-0285
info@healingrootssupport.org
All Rights Reserved | Healing Roots: Where Hope Is Found