A common emotion we experience in grief and loss is guilt. Guilt is not a natural emotion, it is a manufactured emotion from our thoughts. Immediate reactions or emotions to a loss are natural and usually begin to go away at some point. Manufactured emotions are the emotions that stick around even past when they normally would have faded. These manufactured emotions may stem from a natural emotional reaction, but they stick around because of the individuals’ thoughts. Thoughts that contribute to manufactured emotions center around why it happened, how it could have been prevented, and how it changed the individual’s worldview. Murder changes one's worldview and negative thoughts can begin form that event. Various common manufactured emotions include shame, guilt, or fear, among others. These thoughts will tell us we could have changed something. Learn to discern which thoughts and emotions are natural and true and which are manufactured and not conducive to healing.
REFLECTION: Focusing on guilt, use the following prompts to process any lingering guilt.
1) I am sorry I....
2) I wish...
3) I am angry that...
4) If only I...
5) Why didnt...
Then journal thoughts that contribute to the feelings of guilt.
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