Taking time to grieve the death is a part of the process when someone dies. We grieve who they were and we also grieve how they died so violently. We grieve who was taken. Another part of the process is to grieve who they would have been. Take time to grieve all that has been lost. The love, the laughter, all of the ups and downs, and what should of been. As we move through the pain and we press in just enough, there will be memories and love that offer us a cushion.
In my cycle spin class, when it is time to stand and pedal, our instructor often says "lean
in, not
on" so we can use our strength and not the bikes. It makes me think of pain and grief. It's there and it will be there. But let's learn to lean into the pain but not on the pain. It is important to
not lean
ON because we can easily get stuck there. Welcome it, let it go, and repeat.
REFLECTION: Allow yourself to remember something good and something bad with your loved one. Feel whatever comes and write it down. Remember and release. Catch and release.
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