Did you know we have a choice in the burden we carry? This may sound skeptical, considering someone caused you hurt by one deadly choice. The pain of losing one we love violently must be seen, witnessed, and heard. However, it also needs to be processed. The process of this pain allows us to choose how heavy we want this burden to be. We have no control over loss, but we have control over our thinking and perspective. Angry? Feel angry. Sad? Feel sad. Enraged? Feel enraged. Confused? Feel confused. Feel all of these feelings, do not allow yourself to carry them. This weight would be far too heavy. Groups, counseling, and support will enable us to feel these things without taking them on our shoulders. We have natural feelings of loss that we do not have to wear as a wardrobe but can feel and release however often we need to.
REFLECTION: Write down three (or more) things that you carry that needs to be released. Be honest. Then write a goodbye letter to whatever it was. Is it anger? Write a letter to the anger and release it. This will open your heart for the hope and purpose that can come from pain.
2309 Park Street, Jacksonville, Fl 32204
In-person and virtual sessions are available
904-469-0285
info@healingrootssupport.org
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