Our response to loss is crucial to the healing process. Grief work is not self-help, it is self-acceptance. We must not try to change ourselves through judgment or avoidance. For it is through self-acceptance, the process and healing will change us naturally. Accept yourself where you are today, AS you are. Eventually we will remember our loved one (s) with more love than pain. We can find compassion and patience for our pain and find the permanent love in the end.
To deny the feelings of loss that suffuse so many lives right now, or to deny the validity of those feelings, risks turning pain into suffering.
REFLECTION: Write a letter to your pain (or self) and jot the honest thoughts and feelings you have towards your pain. This is about letting it out (letting go) versus hiding behind avoidance or fear of feeling the pain. This is not an easy task, but possible. Honesty is key.
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