Grief and pain must be seen, heard, and witnessed. We all want our life, death, and grief witnessed and felt. As you may know, we do not get over the grief and this kind of pain; we can only process and go through it. We learn to live with this. Eventually, we will remember our love MORE than our pain. We can learn to find compassion and patience and replace our pain, even temporarily. Pain is temporary, but our love, our love for our loved one, is forever. Our feelings change over time, let's choose love. We are biologically designed to avoid pain and seeking wholeness will take time and it will be worth it.
REFLECTION: Reflect on the following six needs when grieving and journal some thoughts. Going deeper with thoughts will always bring healing.
To have your pain witnessed- Acknowledge the reality of your pain, and meet them where they are. It's not “what's wrong with you; it's what happened to you.”
Express your feelings- Learn to check in with feelings, not just tell the story—no judging feelings.
Release the burden of guilt: Self-blame is normal. Our minds would instead feel guilty than helpless. The what if’s need to be evaluated and helped through. Change the what-if to even if….
OLD wounds: Our old wounds are included with our new wounds. Grief unlocks things. Have you ever had that feeling of self-blame before the death?
Integrate the pain and the love: Acceptance doesn’t happen simultaneously. Finding meaning in the pain, the wound can connect with the love of the person gone.
Finding meaning: Not finding meaning in the event but in ourselves afterward. Can we create a life that honors them?
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