It is difficult to remember loved ones at times. It can bring pain, and it can bring comfort. We can find comfort in their smile, laugh, and presence when we remember them. We can also feel sadness and yearning for their presence when we remember them. Few things compare to the pain of losing someone you love. While there’s no way to avoid grief, healthier ways exist to cope with your loss. Allow yourself to feel these feelings. Memories, both positive and negative, can bring big emotions. Prepare yourself for the painful reminders and space to work through these emotions. Do not avoid these memories or the pain. Moving on or letting go doesn't mean we are forgetting them. The exercise below is something practical we can do daily to remember our loved ones.
Activity: Making a "Memory Cookie Jar"
Grab a jar similar to a cookie jar that you can decorate. Next, cut some paper
into strips. Write down positive memories (and negative memories) of your loved
one(s) on strips of paper. Roll each memory strip up and put it in the jar. You
can grab a memory from your new jar whenever you're having a moment or want to
remember your loved one.
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